Weight Loss Culinary Program: Continuing Your Healthy Lifestyle at Home
Coming home from work late? Need to prepare dinner for the kids as well? Our culinary classes provide hands-on training for practical, real life situations that you will face upon getting back into your daily routine. Learn everything you need to be self-sufficient in your new low-fat lifestyle, including how to transform favorite foods into Wellspring-friendly recipes and how to fit low-fat, low-density cooking and eating into a busy schedule.
You'll return home with the skills required to prepare many of the same meals enjoyed during your weight loss vacation. You'll enjoy lessons from Wellspring's culinary instructors, learning how to prepare low-fat and low-density, but delicious foods. Quick, practical dishes are the focus, like pita pocket pizzas or a quick fat-free stir-fry. And for those who do like to entertain, there will be lots of advice on how to adapt your favorite recipes and traditional holiday dishes to be healthier and still delicious.
In our nutrition classes, we'll teach you everything you need to know about making healthy food choices. Most guests have been bombarded with information (some reliable and most of it not!) about dieting and weight loss. So we cut right to the scientific information that you need to know, and teach you practical, hands-on skills that you can put to use right away. Training in grocery stores and restaurants will teach you to shop for and order low-fat food with confidence.
