A Typical Day at Wellspring Women's Program
- Start your day with your choice of activities- a morning beach walk or an energizing yoga class.
- Tasty breakfast. Healthy food can be delicious food. This morning it is Cinnamon
French Toast with yogurt and fresh fruits.
- Get in a good workout with today's options of circuit training or low-impact kickboxing.
- Culinary education where you learn simple changes and substitutions for the meals you love.
- Healthy & satisfying lunch of chicken burritos and unlimited salad, veggie and fruit bar.
- Behavioral Coaching with you and your new friends—helping you accomplish your goals. Today you're working on healthy ways to manage stress.
- Off to the beach. The weather is perfect and the water is warm and inviting for swimming, boogie boarding, and body surfing.
- Dinner and shopping. Practice healthy ordering at a local restaurant and then enjoy amazing shopping in San Diego.
- Is it the end of the day already? Return to your private room for a great night's sleep. More laughs, learning, fitness and weight loss tomorrow.
